The True Reason

Yes, yes, Saturday the 8th of March 2025 and I've got this question that's just popped into my mind right. I was scribbling through my diary and I was saying today I felt good, today I've had a great day, today I feel great because and I was literally about to write all of the things and

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all of the reasons why I had a good day because it was sunny because this person was nice

to me because X Y & Z had happened and then a thought came to my mind and I asked myself like you know do I really have a chance you know at long-burning and everlasting happiness if my happiness depending or depended on what

did and what didn't happen in a day, which is kind of like what made me realize that I and I'm definitely in the process of doing it, I almost have to reaffirm myself there, but it's like I have to remind myself that happiness is kind of

like independent of what happens good and what happens bad in a day, if that makes sense, it's internal, it's internal work, finding you know kind of like challenging my own limiting beliefs, telling myself that I am capable of achieving and attracting

whatever it is that I want, so long as I give it my time, my energy and my focus, and so long as I recognize that that thing that I'm trying to obtain in my life, even if I don't have it, the thought is nice in my heart, like it makes me feel good. And finally, by concentrating on the things that I do have, like my breath, like my health, right? You know, I feel like personally for me,

like this is just my way of, you know, kind of like obtaining and sustaining happiness, irrespective of what I have, because psychologically we will always move the goalpost. You know, we will go from wanting to kind of like move out and live by ourselves

to wanting to earn 100,000 pounds and then that's not enough and then we want to become millionaires and from millionaires we want to become billionaires but really and truthfully our happiness like you know when we were born we didn't have any of these things and yet we were still kind of like so happy we just didn't remember because that's how young we were.