Reason To Smile

Saturday the 12th of July 2025 and I want to talk a little bit about smiling I've been reading a little bit into smiling actually and apparently like smiling is good for is good for a positive attitude like it's good for a bunch there's a bunch of different benefits that kind of like come

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with smiling but essentially like you know smiling smiling is good for a positive attitude it does a bunch of other different things as well but I'm not essentially like smiling is good for a positive attitude.

It does a bunch of other different things as well, but I'm not gonna go into them into too great a detail. But then at the same time, there's also a danger in smiling excessively, like over smiling or sometimes forcing a smile when it's not really authentic, when it's not really like a true reflection

of kind of like how you're feeling. I try to effectively smile at negative thoughts because at the moment I'm trying to effectively create a disconnection between the thoughts that are going on in my mind and just basically kind of like who I am just effectively just accept that my thoughts are my thoughts and they will come and go and I can choose whether to engage with them or not however some of them are a little bit harder to effectively wrestle with than and they will come and go. And I can choose whether to engage with them or not.

However, some of them are a little bit harder to effectively wrestle with than others. Like some of them do kind of like have to be addressed, otherwise they just kind of like become, they start to kind of like sit and they need to kind of like go.

But again, like it's interesting to see this, like, you know, it just goes to show that in essence like, you know, too much of a good thing can actually be bad and You know, I wonder like, you know, I'm beginning to grow curious about the areas like, you know, how many things you know How many things how many habits how many kind of like? Elements, you know in this world are there where the same rule effectively applies? So yeah, like today is just like a day like any other. It's very very sunny I'm enjoying it I suppose it hasn't been the worst day on

the face of this planet and you know I'm just kind of looking to see what I can get done music career wise hopefully you'll be productive.