Professional Stress Head

Okay, so, Friday the 28th of March 2025 and these are going to be the confessions of a professional stress head, of a emotionally sensitive professional stress head. So, like, over the past, you know, over the, well, literally for as long as I've been paying attention to it, right,

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I've been, you know, studying my emotions and the way that I react to them right. The word react can never really be an understatement sorry it can it can never be an overstatement because you know for you know in in my humble opinion or in my humble confession like

if I'm being honest I'm quite an emotionally person I'm quick to react to certain situations especially situations that make me feel offended like I like to you know it's not something that I'm proud of but at the same time I have to admit that I'm easily offended by things depending on the day depending on the offense depending on whatever like you know I can surprise myself and find that actually not as you know there are days where I'm very you know very very thin

skinned and days where I'm actually very thick-skinned there are things that I'm very very thick-skinned about like people can insult me on certain things for days for as long as they want and it's never gonna affect me and there are other things that even the tiniest little hint or suggestion that I'm being offended in that sense can just basically spring me off the board not to say that I'm gonna do anything brash it's just there are some things that I'm emotionally vulnerable about

but to kind of like dig a little bit deeper on the subject of emotions right what makes it even worse is the fact that I'm actually sensitive to the narrative that I play in my own head and it literally changes the color of my reality and you know it can often and it has often at times made me look like a bit of a fool so to speak again I've made assumptions based on my thoughts and my emotions and these assumptions have led me to kind of like situations and you know kind of like moments of embarrassment so to speak like for example and I'll give like a very um, you know, I'll give, this

isn't like an actual example, but I'm trying to just give this analogy as a means of like articulating what it is that I'm trying to say, right? So, you know, I might be, you know, this isn't something that I do because for the most part I'm not like this. Again, I return back to the whole argument that look, there are some things that really don't bother me. I might be walking down the street and then somebody's looking at me funny. And, you know, let's say for example, you know, somebody's looking at me they're

not even looking at me funny they're just looking at me and then you know I think to myself oh like you know then I think I think oh this person is looking at me funny and then I get emotional about it and then I might react and say what are you looking at those sort of things but in in actuality the person was just looking at me and just kind of like following their brow a little bit because they were trying to read what it was that was saying you know that I had

on my jumper and then you know they wanted to compliment me about it. Like, that is literally, you know, it's little dangers in places like that where I realized that actually, my God, I can, I need to really address this and look into this a little bit deeper

to try and understand myself a little bit more. So it doesn't happen as often because, I mean, you know, how embarrassing could that be? Like, if every single time that I'm reacting based on my emotions rather than just my logical reasoning. How many embarrassing situations can I create for myself?